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Mylar bag size chart: dimensions, thickness specs, and barrier data

Written by Fasih Rauf, packaging consultant at Dream Custom Boxes.

mylar bag size guide
Table of Contents

Mylar bags are flexible packaging pouches used across food storage, pharmaceuticals, cosmetics, and electronics. Selecting the wrong size or thickness causes two specific problems: oversized bags trap excess oxygen that accelerates spoilage, and undersized bags stress the seams and film, breaking the protective seal. This guide covers every variable you need — size by product weight and volume, thickness by storage horizon, heat-seal temperatures by mil, and shelf life by product type.

What is a Mylar bag?

A Mylar bag is a flexible pouch made from biaxially oriented polyethylene terephthalate (BoPET) film laminated with a vacuum-metallized aluminum layer and a polyethylene heat-seal inner layer. It achieves an oxygen transmission rate (OTR) below 0.01 cc/100 in²/day — classified as a high-barrier packaging material.

BoPET film — trademarked as Mylar® by DuPont Teijin Films — is produced by stretching PET polymer in two perpendicular directions during manufacture. This biaxial orientation raises tensile strength to approximately 200 MPa and elongation at break to approximately 120%, making the film resistant to puncture and tearing under storage and transit conditions.

The aluminum metallization layer, deposited at 350–450 Ångströms, blocks 99.9% of UV light and provides the primary oxygen and moisture barrier. The polyethylene inner layer melts at 140–180°C to form the heat-sealed closure. This three-layer laminate is what makes Mylar bags fundamentally different from standard PE zip bags — the barrier is in the film structure itself, not just the seal.

What are Mylar bag inner vs outer dimensions?

Mylar bag outer dimensions are the full edge-to-edge measurements including side seals, zipper height, and header space. Inner dimensions are the true usable space after subtracting sealed edges — typically 0.25–0.5 inches narrower per side. Always size your product to the inner dimension, not the label size.

A bag labeled 4″×6″ may have an inner usable width of only 3.5″ once side seals are factored in. The inner height runs from the bottom seal to the lowest point of the zipper or top seal line. When ordering custom Mylar bags at volume, always request both measurements — a bag that seems correct on paper but is 10% too tight at fill causes seal failures and product waste.

Outer dimensions matter for: fitting bags into secondary cartons, retail display fixtures, filling machine jaw widths, and hang-hole placement.

Inner dimensions matter for: actual product fill volume, oxygen absorber fit, and seal margin calculation.

What are the standard Mylar bag sizes by weight and volume?

Standard Mylar bag sizes run from 3″×5″ (0.25 qt, for spices) to 14″×20″ (5 gal, for emergency bulk storage). Size selection depends on product weight in grams or ounces, fill volume in quarts or gallons, oxygen absorber capacity, and available heat-sealer jaw width.

Bag size (in)Product weight equiv.Volume approx.O₂ absorber (cc)Suitable forMin. thicknessSeal jaw needed
3″ × 4″~1–3.5g~0.1 qt50 ccMicro samples, single buds, small seeds3.5 mil4″ jaw
3″ × 5″~3.5–7g~0.25 qt50–100 ccSpices, herbs, seed packets3.5 mil4″ jaw
4″ × 6″~7–14g (¼ oz)~0.5 qt100 ccSingle-serve snacks, small hardware, supplements3.5 mil6″ jaw
5″ × 8″~14–28g (½–1 oz)~1 qt100–150 ccDried fruit, nuts, coffee beans, loose-leaf tea4 mil6″ jaw
6″ × 9″~28g (1 oz)~1.5 qt150–200 ccPasta, grains, larger snack portions, coffee4 mil8″ jaw
8″ × 10″~113g (¼ lb)~2 qt200–300 ccFlour, sugar, bulk spices, granola5 mil10″ jaw
10″ × 14″~454g (1 lb)~1 gal300 ccCereal, rice, bulk legumes, powdered milk5 mil12″ jaw
12″ × 16″~900g (2 lb)~2 gal500 ccPet food, large grain quantities, oats5–5.5 mil14″ jaw
14″ × 20″~2.3kg (5 lb+)~5 gal2000 ccEmergency food storage, bulk rice/wheat7 mil18″ jaw
20″ × 30″+Industrial10+ gal2000+ ccAgricultural products, industrial goods10+ milIndustrial sealer

Oxygen absorber values assume dry goods at <10% moisture content. Sugar, salt, and baking soda do not require oxygen absorbers — they are naturally shelf-stable and absorbers can damage leavening agents in baking products. Allow a 10–20% safety margin on absorber capacity when in doubt.

How does Mylar bag thickness affect storage life and barrier performance?

Mylar bag thickness, measured in mils (1 mil = 25.4 µm), determines puncture resistance and seal strength. Bags at 4 mil protect for 1–5 year storage. Bags at 7 mil achieve a hermetic seal for 15–25 year storage of dry goods at controlled temperatures.

ThicknessMicron equiv.OTR (cc/100 in²/day)WVTR (g/m²/day)Seal temp (°C)Storage horizonBest for
2–3.5 mil51–89 µm<1.0<0.5160–170°CShort-term (<1 yr)Herbs, powders, single-serve snacks, samples
4 mil102 µm<0.5<0.3165–175°C1–5 yearsSalt, sugar, flour, dried fruit, nuts, grains
5–5.5 mil127–140 µm<0.1<0.1175–190°C5–10 yearsRice, wheat, coffee beans, cereals, beans, granola
6 mil152 µm<0.05<0.05185–200°C10–15 yearsDense powders, pasta, nuts, jerky, bulky items
7–7.5 mil178–190 µm<0.01<0.01190–220°C15–25+ yearsBulk grains, long-term emergency food, whole beans
10+ mil254+ µm<0.005<0.005200–230°CIndustrial / archivalBulk rice/grains, industrial goods, cannabis

OTR explained. The oxygen transmission rate measures how many cubic centimetres of O₂ pass through 100 in² of bag film per 24 hours at 23°C and 0% relative humidity (ASTM D3985). A material qualifies as “high barrier” when OTR falls below 1 cc/100 in²/day. Metallized Mylar at 7 mil achieves OTR values as low as 0.01 cc/100 in²/day — approximately 15,000× lower than standard HDPE film at 150–200 cc/100 in²/day. This is why Mylar extends rice shelf life to 25–30 years while a standard PE pouch lasts months.

WVTR explained. The water vapor transmission rate (ASTM F372) defines moisture ingress. At 7 mil, Mylar achieves approximately 0.01 g/m²/day — necessary for preserving hygroscopic products such as powdered milk, salt, and pharmaceutical blends where moisture drives clumping, degradation, and microbial growth.

What materials are Mylar bags made from?

Standard Mylar bags use a three-layer laminate: a 12 µm outer PET layer for structural strength, a 12 µm vacuum-metallized PET (VMPET) barrier layer with 350–450 Å of aluminum, and a 60–80 µm polyethylene inner layer for heat-sealing.

LayerMaterialTypical thicknessFunction
OuterOriented PET (BoPET)12 µmStructural integrity, print surface, UV block
BarrierVMPET or aluminum foil12 µm + 350–450 Å AlO₂, moisture, and light barrier
InnerFood-grade PE (BPA-free)60–80 µmHeat-sealable, food-contact safe layer

Premium bags replace VMPET with a true aluminum foil layer (9–12 µm) for superior barrier performance at the cost of opacity and reduced flexibility. Some manufacturers add an EVOH co-extrusion layer as an additional oxygen barrier for pharmaceutical and cannabis applications where OTR must remain below 0.005 cc/100 in²/day regardless of ambient humidity.

What is the correct heat-seal temperature for Mylar bags by thickness?

Mylar bag heat-seal temperature ranges from 160°C (320°F) for 3.5 mil bags to 220°C (428°F) for 7 mil bags. The PE inner layer must fully melt to form a hermetic bond. Temperature, dwell time, and jaw pressure must always be calibrated together.

Bag thicknessSeal temp (°C)Seal temp (°F)Dwell timeSealer type
3.5 mil160–170°C320–338°F1–2 secImpulse sealer or flat iron
4–5 mil170–190°C338–374°F2–3 secImpulse sealer
5.5–6 mil185–205°C365–401°F3–4 secImpulse or direct heat sealer
7–7.5 mil190–220°C374–428°F4–5 secDirect heat / constant heat sealer
10+ mil200–230°C392–446°F5–7 secIndustrial constant heat sealer

Heat, dwell time, and jaw pressure are interdependent. A lower temperature held for a longer dwell produces a stronger bond than high heat at short dwell — especially for sealant layers above 40 µm. For a full step-by-step sealing guide, see how to seal Mylar bags.

What is the shelf life of food stored in Mylar bags?

Shelf life of food in sealed Mylar bags with oxygen absorbers ranges from 3–5 years for oily foods like nuts to 25–30 years for white rice, wheat, and freeze-dried vegetables — provided storage temperature stays between 4°C and 15°C (39–59°F).

ProductShelf life (Mylar + O₂ absorber)Min. bag thicknessStorage condition / notes
White rice25–30 years5 mil≤15°C, dark, dry storage
Hard wheat / whole grains25–30 years5 mil≤15°C, dark, dry storage
Freeze-dried vegetables25–30 years5 mil≤15°C, dark, dry storage
Oats / rolled grains20–25 years5 mil≤15°C, dark, dry storage
Dried pasta8–10 years4 mil≤15°C, dark, dry storage
Powdered milk20–25 years5 mil≤15°C; WVTR control critical
Coffee beans (roasted)3–5 years4 milUse bags with a degassing valve — roasted coffee emits CO₂ for 24–72h post-roast; sealing without a valve causes bag expansion and potential seal failure
Nuts / seeds (oily)3–5 years4 milCool temp; fats go rancid despite low O₂ — absorbers do not extend fat shelf life
Spices / herbs2–5 years3.5–4 milRoom temp acceptable; potency declines over time even in sealed storage

USDA guidance: each 10°F (5.6°C) rise in storage temperature approximately halves effective shelf life. All figures assume ≤10% moisture content at sealing time and correctly sized oxygen absorbers (300 cc per 1-gallon bag).

Can Mylar bags be frozen or used at high temperatures?

Mylar bags operate reliably from −18°C (0°F) to 100°C (212°F). BoPET film remains flexible at freezer temperatures without cracking or delaminating. The PE inner layer withstands short-term steam exposure but is not suitable for retort (pressure cooking) applications above 121°C.

Silicone-coated BoPET variants (US3394388A) extend the upper temperature limit and add grease resistance — applicable to cannabis, pharmaceutical, and industrial goods requiring autoclaving. For retort pouches, the PE inner layer is replaced with cast polypropylene (CPP), which withstands 121°C sterilization cycles. Standard food-grade Mylar bags sealed with a PE inner layer are not retort-compatible.

What Mylar bag styles and structural formats are available?

Mylar bags are available in four structural formats: flat heat-seal pouches, stand-up pouches with a gusseted base, spout pouches for liquids and fine powders, and die-cut custom shapes. Each format is available across the full range of sizes and thicknesses.

  • Stand-up pouches — feature a gusseted bottom that allows the bag to stand on shelf. The gusset adds 1–2 inches of effective internal depth. Used for coffee, supplements, pet food, and snacks where retail display matters. Barrier properties are identical to flat bags of the same laminate construction.
  • Spout pouches — sealed pouches with a resealable spout fitment. Designed for liquids, gels, oils, and fine powders that cannot be dispensed from a standard zipper. The spout seal requires a separate heat-seal step at the fitment ring.
  • Die-cut Mylar bags — custom-shaped bags cut to a specific silhouette for brand differentiation or product-specific fitment. Same laminate options; die-cutting happens after lamination and printing.
  • Child-resistant Mylar bags — incorporate a zipper mechanism that requires simultaneous squeeze-and-slide action to open. Must meet ASTM D3198 or CPSC 16 CFR 1700 for child-resistant certification. Required for cannabis packaging in most regulated markets.

Looking for custom-sized or custom-printed Mylar bags? Custom Mylar bags are available in any size, thickness, and laminate — including matte, gloss, soft-touch, foil stamp, and spot UV finishes. See also: matte vs gloss lamination, spot UV coating, foil stamping, and embossing and debossing.

How do I choose the right Mylar bag size and thickness?

Match bag size to product weight and fill volume using the size chart above. Match thickness to storage horizon: 4 mil for 1–5 years, 5 mil for 5–10 years, 7 mil for 15–25 years. Set oxygen absorber cc at 300 cc per gallon of bag volume.

Storage goalRecommended specKey reason
Short-term (<1 year)3.5–4 mil, any sizeLow OTR requirement; cost-effective for high-turnover products
Medium-term (1–5 years)4–5 mil + 100–300 cc O₂ absorberModerate barrier sufficient; key failure risk is puncture during storage
Long-term (5–15 years)5–6 mil + correct O₂ absorber + ≤15°C storageOTR <0.1 required; temperature control is equally important as film barrier
Emergency storage (15–30 years)7+ mil + 2000 cc O₂ absorber (5-gal bags) + cool dark storageOTR <0.01 required; WVTR <0.01 g/m²/day; seal peel strength must meet ASTM F88
Cannabis / pharmaceutical10+ mil or EVOH laminate + child-resistant zipperOTR <0.005; requires ASTM D3198 / CPSC 16 CFR 1700 child-resistant certification

Frequently asked questions about Mylar bag sizes

What size Mylar bag do I need for 1 pound of rice?

A 10″×14″ Mylar bag holds approximately 1 pound (454g) of white rice with room for a 300 cc oxygen absorber. For 5 pounds of rice, use a 14″×20″ bag with a 2000 cc oxygen absorber. Always leave 1–2 inches of headspace above the product fill line to allow for a clean heat seal.

What is the difference between 4 mil and 7 mil Mylar bags?

A 4 mil bag (102 µm) has an oxygen transmission rate below 0.5 cc/100 in²/day and is suitable for 1–5 year storage of dry goods. A 7 mil bag (178–190 µm) achieves an OTR below 0.01 cc/100 in²/day — 50× lower — making it appropriate for 15–25 year long-term emergency food storage. The 7 mil bag also has significantly higher puncture resistance for storage in rough conditions.

How many oxygen absorbers do I need per Mylar bag?

Use 100 cc per quart-sized bag, 300 cc per 1-gallon bag, 500 cc per 2-gallon bag, and 2000 cc per 5-gallon bag — for dry goods at less than 10% moisture content. Sugar, salt, and baking soda do not need oxygen absorbers. For mixed or uncertain product moisture, add a 20% safety margin to the absorber size.

What temperature do you seal Mylar bags at?

Seal temperature depends on thickness: 160–170°C (320–338°F) for 3.5 mil bags, 170–190°C (338–374°F) for 4–5 mil bags, and 190–220°C (374–428°F) for 7–7.5 mil bags. Temperature, dwell time (1–5 seconds by thickness), and jaw pressure must be calibrated together. A lower temperature held longer produces a stronger seal than high heat at short dwell.

Can Mylar bags be frozen?

Yes. Mylar bags remain flexible and intact from −18°C (0°F) to 100°C (212°F). BoPET film does not crack or delaminate at freezer temperatures. Standard food-grade Mylar bags with a polyethylene inner layer are not suitable for retort (pressure cooking) above 121°C. For freezer storage, the seal integrity is not affected by cold temperatures.

What is the shelf life of rice stored in Mylar bags?

White rice stored in a sealed 5 mil (or thicker) Mylar bag with a 300 cc oxygen absorber at 15°C or below achieves a shelf life of 25–30 years. Every 10°F (5.6°C) rise in storage temperature approximately halves the effective shelf life. Rice stored at room temperature (25°C) in Mylar bags with oxygen absorbers achieves approximately 10–12 years.

What is the difference between Mylar bags and vacuum seal bags?

Mylar bags use a multi-layer BoPET/VMPET/PE laminate with an oxygen transmission rate (OTR) below 0.01 cc/100 in²/day at 7 mil — they block oxygen through the film structure itself. Standard vacuum seal bags (PE or PA/PE) have an OTR of 1–10 cc/100 in²/day and rely on removing oxygen rather than blocking it. Mylar bags maintain the low-oxygen environment even if the vacuum is not perfect; vacuum bags do not.

Are Mylar bags food safe and BPA-free?

Yes. Food-grade Mylar bags use a BPA-free polyethylene (PE) inner layer that is the only layer in direct contact with food. The outer PET and VMPET layers are separated from the food by the PE layer. The laminate structure complies with FDA regulations for indirect food contact materials under 21 CFR 177.1630 (polyethylene terephthalate) and 21 CFR 177.1520 (polyethylene).

Can you reuse Mylar bags?

Mylar bags with zipper closures can be reused for short-term storage — the zipper reseal maintains freshness but does not restore the original hermetic heat seal. Once a Mylar bag has been heat-sealed and cut open, it cannot be re-heat-sealed to the original food-safe standard. For long-term storage applications (5+ years), always use a new bag for each fill cycle.

What Mylar bag size is used for cannabis packaging?

Cannabis packaging most commonly uses 3″×4″ bags for 1–3.5g portions, 4″×6″ bags for 7–14g (quarter-ounce), and 6″×9″ bags for 28g (1 oz). Cannabis applications require child-resistant zipper mechanisms (ASTM D3198 / CPSC 16 CFR 1700), 10+ mil thickness for maximum odor barrier (OTR <0.005 cc/100 in²/day), and opaque or foil-finish film to block light degradation of cannabinoids.

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Fasih Rauf

Fasih Rauf is a packaging consultant at Dream Custom Boxes with 4+ years of experience helping e-commerce and retail brands select the right custom packaging. He specializes in corrugated and paperboard materials, structural box design, print finishing techniques, and packaging cost optimization. His work has helped businesses reduce shipping damage, lower dimensional weight charges, and build stronger unboxing experiences. He regularly publishes packaging guides on LinkedIn and Medium.

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